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SuperFastFitness Testimonials
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| Ruth Whelan |
2
Weeks Later...
I'll be completely honest, I was more than a bit skeptical about it all
to begin with. I had a trainer before when I'd put on a small bit of
weight, I just felt I needed an extra push - it was an absolute
disaster. Everything I did was wrong according to her, when I went to
the gym, what I did, and whatever way I did it, what I was eating...I
could do no right at all and I was very frustrated. To make a long
story short, I, never the best at sports, but who had loved going to
the gym, really began to hate it and managed to pay her a fortune,
while putting on a stone and half rather than losing it.
I eventually got rid of her, and was trying to get back into the rhythm
of things myself but nothing was really working - Two good firends are
getting married in August, one in Malta which means the beach, so some
action was defintely needed - that said I was still very skeptical
after my previous experience, and also wondering if I'd be able to last
carbless and sugarless...what a thought! The trial night in May, left
me
feeling like i'd been run over, but I really enjoyed it. I decided I
would defintely do it in June. It would be 'project me' for the summer
while I was off and could put my full attention towards it - Two weeks
later I've lost 6 lbs and 3 inches from both my waist and abs, 2 inches
from my hips and1.25 from my thigh - fab if I do say so myself!!!!! I
put on a top the other morning which I hadn't been able to wear for the
last two years.
It was difficult enough the first few days, just getting into the idea
of eating 5 times a day or what to even eat five times a day,
particularly when you can't have carbs or sugar. I'm not a good drinker
either (well, unless its vodka!) so the water was murder, though I
found Ballygowan 2l is a euro a bottle in Superquinn at the moment
which for me is brilliant because I know just from looking at it how
much I've left to drink. Defintely hard passing Butlers Chocolate, when
I was in
town and no hot chocolate (pure habit though I must say cos I haven't
missed it really at all!!). I think the turning point was that I had
measured myself on Friday of the first week and was going to leave it
for a week to measure again. On Monday, John had asked if I had
measurements when I sent him my journal. Curiosity got the better of me
and I nearly fell over with shock. I could see changes of up to an inch
in parts, in just those few days. I suddenly realized it really does
work. I made a few more small changes which John had recommended and
then lost even more that week.
I've had a few slips, and have to have the odd bit of dark chocolate,
but other than that i'm not really missing the carbs or sugar and have
gotten into the swing of the five meals. I've been able to eat out with
friends, and when one was having everyone over for a takeaway, I just
brought something I could have myself, so I wouldn't go off track. It
was particularly great, when one of them, who never gives compliments,
said she could see such a difference. I think the most important thing
i've learned is just to take it a day or a meal at a time and if you
make a mistake just let it go and start again from then! I think John
really helps too, lots of encouragement and also if you do something
that isn't quite right, he points it out in a helpful way, rather than
making you feel bad about it which is great.
- Niamh Byrne
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Surprise
Surprise...
Well
well well.. It has come to the end of my first camp and i was honestly
shocked by my results. (I steered clear of the scales for the duration
of the camp) I have lost 11 inches overall and 10 pounds on the scales..
Now
to be perfectly honest I stuck to the Nutrition Plan quite well. The
thing I love most isn't anything to do with the weight, it's the
muscle.. it's mad. I love the feeling of being stronger and I like to
do a lot of outdoorsy sports so that's going to be really beneficial
for me.
With regards to the eating, I have found
myself not
craving anything bad.. No crisps/chocolate and as I'm not as hungry
with my 5 meals I don't really have the time to fit in a snack .
Doing the camp was such a great learning
experience and I can't wait to improve my times and results on the next
camp.
Thanks so much !!! I'd reccomend it to
anyone !
-Zara White
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More
Effective Than Running...
I kept
receiving these feckin SFFitness Emails from John which I did
used to read as they contained some good FREE advice
but I never decided to sign up until last month.
Before that I
played football 4 times a week and ran at least 3 times a week (3-10km)
to prepare for the Berlin Marathon in September. However
I had some concerns as I wasn't losing any weight and
my knees were hurting as I lengthened the runs in
Training. My diet was ok, a lot of wholemeal breads, slimline
milk, good bit of fruit and veg, pasta and rice dishes. It
seemed no matter how much I ran or watched my diet I could
not lose any kilos to get to my ideal weight
of 90kg.
As soon as I
started the SFFitness Camp in the first week I lost 3kg and was eating
like a Lord, never hungry and full of energy. The sessions are
tough but you get immediate results twined with the Blazing Fat Loss
Nutrition Plan John sets out for you.
The thing
is I feel a lot stronger in my legs and
arms. The Camps exercise and build muscle in
the 'weak spots' of your body which I
was always too lazy to do. This has helped me run
faster in preparation for the marathon.
Throughout the
SFFitness Camps John was always on hand to answer questions, to give
advice, keep you on the straight and narrow over the weekend and always
is professional and friendly.
I can fully
recommend John and it has been a pleasure to be part of the Camp.
My
Weight at the Beginning:
100kg
My
Weight Now (After 4 weeks): 94kg
Measurements
at the Beginning: 41 inch waist; 41 inch chest
Measurements after
4 weeks:
37.5inch
waist; 41.5 inch chest
-Glenn
Redding
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Motivating
& Enjoyable...
"I am
into my second
week and I don't think I have ever enjoyed exercising so much in my
life! Which is a total shock as I am not someone who normally enjoys
exercising.
I
have had personal
trainers and tried so many different types of classes and diets but
always lost interest. I am half way through this camp and loving it so
much I have already decided to sign up for another camp and bring my
sister along.
I feel totally motivated and
already can see the differences in my fitness and body shape and it's
only my second week!"
- Andrea Hynes |
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Energy Soared, Strength Gained, Weight Lost...
"Despite having a
fairly reasonable diet and spending hours at the gym I was constantly
tired and
making little improvement on my fitness. My goal for the
Superfastfitness
programme was to increase my energy levels.
After
4 weeks on the programme my goal has been totally exceeded – My
energy levels have soared, I have gained strength, built muscle and
lost weight.
To
get those results I actually spent less time at the gym and ate more
– how good is that!
John
was great at explaining how exercise, recovery time and nutrition
work. I enjoyed the training plan which is super easy to follow and
because the
eating plan isn’t restrictive it's simple to stick to.
This
programme works really quickly – I saw results from week one and
continued enjoying big improvements each week.
It
was a great choice and I’m sticking with it."
- Nina McKenzie - Lost
8lbs of body fat in 4 weeks
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No
need for surgery...
“Forget the
ad slogan ‘start the day the Flahavans way’, it should be start the day
the
GymJohn way!!
Even
the most exercise phobic person will get enjoyment from
SuperFastFitness and feel a different energised person almost
immediately.
Oh
and the compliments you get are great too & not a botox needle
or
liposuction op in sight.”
-
T.K. Premier Recruitment – lost 9lbs of body fat in just 4 weeks
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Improve
Posture & Confidence...
"I feel more energetic
and have become more conscious of my posture especially at my desk.
I am now
getting a lot more out of the day and my confidence levels are up.
Getting in
early and going through some pain is actually well worth it for the
feeling of
satisfaction you get from doing the sessions.
I
recommended it to
anyone who wants to feel better about their body."
- David Fahey CBRE
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On
the next page I can tell you more, but first I need your email
address, so I can keep you informed of all the latest news and camp
start dates. Plus you will also recieve my controversial
report:
'The
7 Deadly Sins of Weight Loss'
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